Getting Stronger but Not Seeing Muscle Definition?
Are you someone who's been putting in the work!? Someone who's getting stronger but feeling defeated because a specific body part is lagging behind?
We already know that diet is key, but what if your nutrition is on point and that little tricep isn’t popping like it should be? We all have that one problem area, but you don’t need to pump more iron for hours on end; instead, give this old school body building method a try and get those muscles showing! (And don’t worry—you don’t need to be a bodybuilder to benefit from it.)
From now on, your rest day becomes your “Focus Day”.
This simple focus day training method can help you break through plateaus, improve muscle definition, and bring up lagging muscles. It’s all about strategic consistency—not endless volume.
Pick one lagging muscle and commit to it for 3 weeks.
Choose 2–3 exercises that target that muscle directly.
Perform 3 sets of 10–20 reps, using controlled tempo and full range of motion.
Rest 30–45 seconds between sets.
You’ll be in and out of the gym in no time with more chisel in all the right areas!
